Manual № 50 · Nightmares and night terrors

RewritingtheNight

The manual for nightmares and night terrors.

You can change the dream. That is not a metaphor.

12 modules — for the adult whose nights are ruined by nightmares

  1. 01What a Nightmare Actually Is
  2. 02Nights That Need a Person, Not a Technique
  3. 03Watching the Nights
  4. 04The Shape of the Night
  5. 05Alcohol, Cannabis, and What Is in the Cabinet
  6. 06Choosing the Dream, and Writing It Down
  1. 07The Rewrite
  2. 08Rehearsing It
  3. 09The Waking, and Getting Back to Sleep
  4. 10Trauma Replays, and the Medication Question
  5. 11Children: Terrors, Nightmares, and What Parents Do
  6. 12Keeping the Nights

Two editions

Themanual,orthemanualand the toolkit.

Standard edition

$39

The full program: all 12 modules, with the exercises, logs, and checklists that save as you go. Everything you need to do the work.

Elite edition · most complete

$69

Everything in Standard, plus The Toolkit, 14 techniques drawn from across the evidence base, each labeled with where it comes from and how strong the evidence really is, to use alongside this program rather than instead of it. With original diagrams throughout.

Start with Standard if you would rather. You can upgrade to Elite at any time for the $30 difference, and nothing you have written is lost. And once you own one manual, every other one is 20% off.

Inside The Toolkit

  1. 01Rescripting, on Its Own Terms
  2. 02Writing It Down Without Making It Worse
  3. 03Taking the Bed Back
  4. 04Shrinking the Window
  5. 05Breathing the Arousal Down
  6. 06Letting the Body Off
  7. 07Moving the Worry Off the Pillow
  1. 08Getting Back in the Room
  2. 09Light, Timing, and the Body Clock
  3. 10Building an Image You Can Hold
  4. 11Knowing You Are Dreaming
  5. 12The Beliefs That Keep the Night Going
  6. 13Going Back to the Bedroom, in Steps
  7. 14For Parents: Timing, Terrors, and Scheduled Waking

Educational content — not therapy, diagnosis, or treatment, and not a substitute for a clinician when one is needed. Every manual opens with a safety page. If you are thinking about suicide, call or text 988 now.