78 clinician-written manuals · Private · Self-paced · Yours to keep

Thereisnomanualforthis.Thereisnow.

Clinician-written manuals for depression, anxiety, grief, panic, trauma, insomnia, and the rest of what nobody hands you instructions for. Not a subscription. A manual, yours the moment you buy.

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Steady Ground — Retroactive jealousy ·Carry Forward — Grief and loss ·First Light — Depression ·Wide Place — Anxiety ·Open Hands — Attachment and love ·Even Keel — Bipolar disorder ·Someone Knows — Bullying ·Slow Repair — Infidelity in a marriage ·Small Hours — Postpartum ·Room to Doubt — OCD ·Follow Through — Oppositional and defiant behavior ·Sleep Window — Insomnia ·False Alarm — Panic attacks ·All the Way Through — Trauma and post-traumatic stress ·Outside Your Head — Adult ADHD ·Look Outward — Social anxiety ·Clearing — Alcohol and drug use ·Enough — Eating disorders and body image ·The Pause — Adult anger ·The All Clear — Health anxiety ·The Right Room — Autism in adults ·Both Things — Emotion dysregulation ·Low Tide — Burnout ·The Untangling — Divorce and separation ·Until It Passes — Self-harm ·Early Days — First episode of psychosis ·Pacing — Chronic pain and long-term illness ·The Second Patient — Caregiver strain ·Reaching — Loneliness and isolation ·Back Through the Door — Child and teen anxiety, school avoidance ·Held Briefly — Miscarriage, stillbirth, and neonatal loss ·The Way Back — Compulsive pornography use ·The Long Question — Faith crisis and transition ·What You Bring — After a divorce or breakup ·Carrying Less — Chronic stress and overwhelm ·Good Enough — Perfectionism ·Starting Anyway — Procrastination ·On Your Own Side — Low self-esteem and self-criticism ·Closer — Specific phobias ·Back in the Room — Depersonalization and derealization ·The Long View — Death anxiety and existential dread ·Idle Hands — Hair pulling and skin picking ·Room to Live — Hoarding ·Out of the Mirror — Body dysmorphic disorder ·After the Fog — Recovering from a narcissistic or emotionally abusive relationship ·Where You End — Codependency and people-pleasing ·Walking Away — Gambling ·Look Up — Compulsive screen and social media use ·Last One — Quitting smoking and vaping ·Rewriting the Night — Nightmares and night terrors ·The Two Weeks — PMDD and premenstrual mood symptoms ·A Different Season — Perimenopause and menopause mood, sleep, and anxiety ·Still Trying — Infertility and the trying-to-conceive years ·The Ones Who Stay — Grief after suicide loss ·What Was Missing — Childhood emotional neglect ·The Empty Chair — Family estrangement ·Close Again — Low sexual desire and performance anxiety ·Keeping Track — Memory worries and early cognitive change ·Under the Lights — Performance anxiety ·After the Diagnosis — Coping with a serious medical diagnosis ·The Way You See It — Mindset and how you explain your life to yourself ·Beyond You — Scaling a business from operator to owner ·Say the Thing — Communication and hard conversations ·A Way Through — Problem solving and decision making ·The First Year — Becoming a manager for the first time ·What Comes Next — Job loss and career transition ·The Quiet Doubt — Impostor feelings at work ·The Ask — Negotiation and asking for what you need ·What Money Is For — Money behavior and financial avoidance ·Getting Good — Learning a skill and getting genuinely better ·One Thing at a Time — Attention and focus in a distracting job ·The Useful Kind — Giving and receiving feedback ·Work Worth Doing — Finding meaning and direction in work ·The People You Know — Professional relationships and networking ·The Room You Are Not In — Leading when you no longer do the work ·Under Load — Staying steady under sustained pressure at work ·The First Customer — Starting something of your own ·Make It Land — Explaining your work so people understand and act ·Steady Ground — Retroactive jealousy ·Carry Forward — Grief and loss ·First Light — Depression ·Wide Place — Anxiety ·Open Hands — Attachment and love ·Even Keel — Bipolar disorder ·Someone Knows — Bullying ·Slow Repair — Infidelity in a marriage ·Small Hours — Postpartum ·Room to Doubt — OCD ·Follow Through — Oppositional and defiant behavior ·Sleep Window — Insomnia ·False Alarm — Panic attacks ·All the Way Through — Trauma and post-traumatic stress ·Outside Your Head — Adult ADHD ·Look Outward — Social anxiety ·Clearing — Alcohol and drug use ·Enough — Eating disorders and body image ·The Pause — Adult anger ·The All Clear — Health anxiety ·The Right Room — Autism in adults ·Both Things — Emotion dysregulation ·Low Tide — Burnout ·The Untangling — Divorce and separation ·Until It Passes — Self-harm ·Early Days — First episode of psychosis ·Pacing — Chronic pain and long-term illness ·The Second Patient — Caregiver strain ·Reaching — Loneliness and isolation ·Back Through the Door — Child and teen anxiety, school avoidance ·Held Briefly — Miscarriage, stillbirth, and neonatal loss ·The Way Back — Compulsive pornography use ·The Long Question — Faith crisis and transition ·What You Bring — After a divorce or breakup ·Carrying Less — Chronic stress and overwhelm ·Good Enough — Perfectionism ·Starting Anyway — Procrastination ·On Your Own Side — Low self-esteem and self-criticism ·Closer — Specific phobias ·Back in the Room — Depersonalization and derealization ·The Long View — Death anxiety and existential dread ·Idle Hands — Hair pulling and skin picking ·Room to Live — Hoarding ·Out of the Mirror — Body dysmorphic disorder ·After the Fog — Recovering from a narcissistic or emotionally abusive relationship ·Where You End — Codependency and people-pleasing ·Walking Away — Gambling ·Look Up — Compulsive screen and social media use ·Last One — Quitting smoking and vaping ·Rewriting the Night — Nightmares and night terrors ·The Two Weeks — PMDD and premenstrual mood symptoms ·A Different Season — Perimenopause and menopause mood, sleep, and anxiety ·Still Trying — Infertility and the trying-to-conceive years ·The Ones Who Stay — Grief after suicide loss ·What Was Missing — Childhood emotional neglect ·The Empty Chair — Family estrangement ·Close Again — Low sexual desire and performance anxiety ·Keeping Track — Memory worries and early cognitive change ·Under the Lights — Performance anxiety ·After the Diagnosis — Coping with a serious medical diagnosis ·The Way You See It — Mindset and how you explain your life to yourself ·Beyond You — Scaling a business from operator to owner ·Say the Thing — Communication and hard conversations ·A Way Through — Problem solving and decision making ·The First Year — Becoming a manager for the first time ·What Comes Next — Job loss and career transition ·The Quiet Doubt — Impostor feelings at work ·The Ask — Negotiation and asking for what you need ·What Money Is For — Money behavior and financial avoidance ·Getting Good — Learning a skill and getting genuinely better ·One Thing at a Time — Attention and focus in a distracting job ·The Useful Kind — Giving and receiving feedback ·Work Worth Doing — Finding meaning and direction in work ·The People You Know — Professional relationships and networking ·The Room You Are Not In — Leading when you no longer do the work ·Under Load — Staying steady under sustained pressure at work ·The First Customer — Starting something of your own ·Make It Land — Explaining your work so people understand and act ·

01 — Why this exists

Mostofwhathappensinagoodcourseoftherapycan be written down.

The psychoeducation. The exercises. The homework between sessions. The order things should happen in, and what to do when they don’t work. These programs are that: the structured core of evidence-based treatment, written plainly by someone who does this for a living, and built so you can move through it at your own pace, in private, at two in the morning if that is when you need it.

A manual is not a replacement for a clinician when you need one. Every program says so on its first page, and tells you exactly when that is.

02 — What makes it work

Amanualworksbestwhensomeone knows you have it.

That is the clearest finding in the research on written programs, and it is the one most publishers leave out, because it means admitting the pages are not the whole answer. When a therapist, a prescriber, a coach, or one friend who asks on Thursday knows you are working through something, structured written programs perform about as well as sitting in the room.

So these are built to be carried into that. The exercises are made to be shown to someone. Each program names, on its first page, the point at which a person rather than a module is the next step. If you already have someone, bring it to them. If you do not, the program tells you when it is worth finding one.

And if it is two in the morning and there is nobody to ask, the manual is still there, in order, with the next thing to do written down.

03 — For your mental health

60 manuals, so far.

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№ 01

Steady Ground

Retroactive jealousy

For the mind that keeps returning to a past it was not part of.

Thereisnomanualforthis.Thereisnow.

Mostofwhathappensinagoodcourseoftherapycan be written down.

Amanualworksbestwhensomeone knows you have it.

60 manuals, so far.

Retroactive jealousy

Grief and loss

Depression

Anxiety

Attachment and love

Bipolar disorder

Bullying

Infidelity in a marriage

Postpartum

OCD

Oppositional and defiant behavior

Insomnia

The second shelf is open.

Mindset and how you explain your life to yourself

Scaling a business from operator to owner

Communication and hard conversations

Problem solving and decision making

Becoming a manager for the first time

Job loss and career transition

Impostor feelings at work

Negotiation and asking for what you need

Buyonce.Keep it.

Whatyouareprobablywondering.

Themanualyouwereneverhanded.Yours to keep.