Manual № 35 · Chronic stress and overwhelm

CarryingLess

The manual for chronic stress and overwhelm.

For the load that never quite gets set down.

12 modules — for the person who is stretched past what they can carry

  1. 01What Chronic Stress Actually Does
  2. 02The Pressure Plan: When the Load Crosses a Line
  3. 03Where the Week Actually Goes
  4. 04Recovery Is Not Optional
  5. 05The Tyranny of the Urgent
  6. 06Saying No
  1. 07Handing Things Off, and Letting Standards Flex
  2. 08Solving What Can Be Solved
  3. 09The Undone List at 2 a.m.
  4. 10Sleep, and the Body Under Load
  5. 11When Stress Has Become Something Else
  6. 12Carrying Less, Permanently

Two editions

Themanual,orthemanualand the toolkit.

Standard edition

$39

The full program: all 12 modules, with the exercises, logs, and checklists that save as you go. Everything you need to do the work.

Elite edition · most complete

$69

Everything in Standard, plus The Toolkit, 14 techniques drawn from across the evidence base, each labeled with where it comes from and how strong the evidence behind it is. With original diagrams throughout.

Start with Standard if you would rather. You can upgrade to Elite at any time for the $30 difference, and nothing you have written is lost. And once you own one manual, every other one is 20% off.

Inside The Toolkit

  1. 01Demand Against Capacity
  2. 02The Long Exhale
  3. 03The Gap Between Things
  4. 04The Worry Window
  5. 05Out of Your Head and Onto Paper
  6. 06Urgent Is Not the Same as Important
  7. 07One Problem, Six Steps
  1. 08The Sentence
  2. 09Good Enough, On Purpose
  3. 10Unhooking From the Thought
  4. 11Carrying What Cannot Be Put Down
  5. 12Reading the Body Before It Shouts
  6. 13The Evening Close
  7. 14The Line You Watch

Educational content — not therapy, diagnosis, or treatment, and not a substitute for a clinician when one is needed. Every manual opens with a safety page. If you are thinking about suicide, call or text 988 now.