Manual № 61 · Mindset and how you explain your life to yourself

TheWayYouSeeIt

The manual for mindset and how you explain your life to yourself.

Fixed or growing, threatened or curious. The lens is changeable, and here is the method.

12 modules — for the person who wants to change the thinking underneath everything else

  1. 01What a Mindset Actually Is
  2. 02When This Is the Wrong Tool
  3. 03Fixed and Growing
  4. 04How You Explain What Happens
  5. 05What Is Actually Yours
  6. 06Threat or Challenge
  1. 07The Self-Talk Audit
  2. 08Accurate, Not Positive
  3. 09What You Are For, and Who That Makes You
  4. 10Courage Is a Skill
  5. 11The Lens You Hand Other People
  6. 12Keeping It, and Keeping It Honest

Two editions

Themanual,orthemanualand the toolkit.

Standard edition

$39

The full program: all 12 modules, with the exercises, logs, and checklists that save as you go. Everything you need to do the work.

Elite edition · most complete

$69

Everything in Standard, plus The Toolkit, 14 techniques drawn from across the evidence base, each labeled with where it comes from and how good the support is, to use alongside this program rather than instead of it. With original diagrams throughout.

Start with Standard if you would rather. You can upgrade to Elite at any time for the $30 difference, and nothing you have written is lost. And once you own one manual, every other one is 20% off.

Inside The Toolkit

  1. 01The Thought Record
  2. 02The Three Dimensions
  3. 03If-Then Plans
  4. 04Direction Instead of Destination
  5. 05Unhooking From a Thought
  6. 06Sorting What Is Yours
  7. 07Turning Threat Into Challenge
  1. 08Getting Some Distance
  2. 09The Voice That Actually Works
  3. 10Test It Instead of Arguing With It
  4. 11Plateaus and the Hard Part
  5. 12Wanting It and Seeing the Obstacle
  6. 13The Comparison Audit
  7. 14Writing It Down When It Will Not Move

Educational content — not therapy, diagnosis, or treatment, and not a substitute for a clinician when one is needed. Every manual opens with a safety page. If you are thinking about suicide, call or text 988 now.