Manual № 20 · Health anxiety

TheAllClear

The manual for health anxiety.

When reassurance stops working, something else has to.

12 modules — for the person with health anxiety — module 11 is for a partner, parent, or friend

  1. 01What This Actually Is
  2. 02Attention, and Why Watching Makes It Worse
  3. 03The Interpretation
  4. 04Dropping the Reassurance
  5. 05Living Without Certainty
  6. 06The Body, and Why It Feels Like That
  1. 07The Internet, the Feed, and the News
  2. 08Doctors, Tests, and the Conversation to Have
  3. 09Getting Your Life Back
  4. 10When It Started, and What It Is Standing In For
  5. 11For a Partner, Parent, or Friend
  6. 12Keeping It

Two editions

Themanual,orthemanualand the toolkit.

Standard edition

$39

The full program: all 12 modules, with the exercises, logs, and checklists that save as you go. Everything you need to do the work.

Elite edition · most complete

$69

Everything in Standard, plus The Toolkit, 14 techniques drawn from across the evidence base, each labeled with where it comes from — to use alongside this program rather than instead of it. With original diagrams throughout.

Start with Standard if you would rather. You can upgrade to Elite at any time for the $30 difference, and nothing you have written is lost. And once you own one manual, every other one is 20% off.

Inside The Toolkit

  1. 01What Already Works
  2. 02The Present, and What You Can Actually Move
  3. 03Doing Before Feeling
  4. 04What Actually Matters
  5. 05If This, Then That
  6. 06The Chain: A, B, C, D, E
  7. 07The Shapes Thinking Takes
  1. 08Testing It Rather Than Arguing With It
  2. 09Unhooking, and Making Room
  3. 10When the Feeling Is Too Big
  4. 11Turning the Volume Down
  5. 12The Kinder Voice
  6. 13Is This Getting You What You Want?
  7. 14Solving What Can Be Solved

Educational content — not therapy, diagnosis, or treatment, and not a substitute for a clinician when one is needed. Every manual opens with a safety page. If you are thinking about suicide, call or text 988 now.