Manual № 47 · Gambling

WalkingAway

The manual for gambling.

Sports betting, slots, day trading, loot boxes. The same machine.

12 modules — for the person whose gambling has stopped being a game

  1. 01The Machine You Are Playing Against
  2. 02Your Safety Plan, and the First Barriers
  3. 03The Real Number
  4. 04When It Happens
  5. 05Getting Through an Urge
  6. 06What Gambling Believes
  1. 07Chasing
  2. 08Money, Debt, and Handing Over the Controls
  3. 09Telling the Truth
  4. 10What the Gambling Was For
  5. 11Slips, and What You Do in the Next Hour
  6. 12Staying Away: The Written Plan

Two editions

Themanual,orthemanualand the toolkit.

Standard edition

$39

The full program: all 12 modules, with the exercises, logs, and checklists that save as you go. Everything you need to do the work.

Elite edition · most complete

$69

Everything in Standard, plus The Toolkit, 14 techniques drawn from across the evidence base, each labeled with where it comes from, to use alongside this program rather than instead of it. With original diagrams throughout.

Start with Standard if you would rather. You can upgrade to Elite at any time for the $30 difference, and nothing you have written is lost. And once you own one manual, every other one is 20% off.

Inside The Toolkit

  1. 01The Weeks You Did Not Bet
  2. 02Both Sides, Honestly
  3. 03Delay, Then Decide
  4. 04The Chain
  5. 05Building Friction
  6. 06Nothing Is Due
  7. 07The Cut, on Paper
  1. 08Almost
  2. 09Test It Instead of Arguing With It
  3. 10What You Are Walking Toward
  4. 11Unhooking From the Thought
  5. 12If, Then
  6. 13Something Else That Pays
  7. 14The Line You Watch

Educational content — not therapy, diagnosis, or treatment, and not a substitute for a clinician when one is needed. Every manual opens with a safety page. If you are thinking about suicide, call or text 988 now.