Manual № 52 · Perimenopause and menopause mood, sleep, and anxiety

ADifferentSeason

The manual for perimenopause and menopause mood, sleep, and anxiety.

Mood, sleep, brain fog, anxiety. The part of menopause nobody warned you about.

12 modules — for the woman whose mood, sleep, or sense of herself has shifted in midlife

  1. 01What Is Actually Happening
  2. 02The Checks You Should Not Skip, and a Plan for the Worst Hours
  3. 03Two Weeks of Honest Data
  4. 04Sleep, First
  5. 05The Flush, and What You Do With It
  6. 06The New Anxiety
  1. 07The Low Mood Window
  2. 08Irritability, and the Rage Nobody Warned You About
  3. 09Fog: Concentration, Memory, and the Fear Underneath
  4. 10The Treatment Conversation
  5. 11Sex, Bodies, and the People in the House
  6. 12Who You Are Now, and the Plan for Staying Well

Two editions

Themanual,orthemanualand the toolkit.

Standard edition

$39

The full program: all 12 modules, with the exercises, logs, and checklists that save as you go. Everything you need to do the work.

Elite edition · most complete

$69

Everything in Standard, plus The Toolkit, 14 techniques drawn from across the evidence base, each labeled with where it comes from, to use alongside this program rather than instead of it. With original diagrams throughout.

Start with Standard if you would rather. You can upgrade to Elite at any time for the $30 difference, and nothing you have written is lost. And once you own one manual, every other one is 20% off.

Inside The Toolkit

  1. 01Naming It Before You Judge It
  2. 02Paced Breathing, Done Properly
  3. 03The Thought That Comes With the Heat
  4. 04Making the Bed Mean Sleep Again
  5. 05Compressing the Window
  6. 06The Four O'Clock Wake
  7. 07Riding Out the Urge to Snap
  1. 08The Margin You Are Operating On
  2. 09Unhooking From the Frightening Thought
  3. 10What This Decade Is Going To Be About
  4. 11Building the Scaffold
  5. 12The Appointment You Prepare For
  6. 13Movement That Is Not Punishment
  7. 14Worry, Postponed

Educational content — not therapy, diagnosis, or treatment, and not a substitute for a clinician when one is needed. Every manual opens with a safety page. If you are thinking about suicide, call or text 988 now.