Manual № 51 · PMDD and premenstrual mood symptoms

TheTwoWeeks

The manual for pmdd and premenstrual mood symptoms.

Half the month is not who you are. Tracking it proves that.

12 modules — for the person whose mood, anger, or despair arrives on a schedule

  1. 01What This Actually Is
  2. 02A Plan for the Worst Days
  3. 03Two Cycles, Rated Daily
  4. 04The Biology, in Plain Language
  5. 05Reading Your Own Chart
  6. 06The Thoughts That Arrive on Schedule
  1. 07Anger, and the People You Love
  2. 08Building the Calendar Around It
  3. 09Sleep, Movement, and Food: What Actually Helps
  4. 10Treatment Options, and the Questions to Ask
  5. 11When It Is Not Only This
  6. 12The Next Twelve Cycles

Two editions

Themanual,orthemanualand the toolkit.

Standard edition

$39

The full program: all 12 modules, with the exercises, logs, and checklists that save as you go. Everything you need to do the work.

Elite edition · most complete

$69

Everything in Standard, plus The Toolkit, 14 techniques drawn from across the evidence base, each labeled with where it comes from and how strong the evidence behind it actually is, to use alongside this program rather than instead of it. With original diagrams throughout.

Start with Standard if you would rather. You can upgrade to Elite at any time for the $30 difference, and nothing you have written is lost. And once you own one manual, every other one is 20% off.

Inside The Toolkit

  1. 01The Two-Cycle Chart
  2. 02The Delay Rule
  3. 03Volume, Not Facts
  4. 04The Window Record
  5. 05Doing Less, On Purpose
  6. 06The First Ninety Seconds of Anger
  7. 07The Sentence You Prepare
  1. 08The Repair
  2. 09Anchoring Sleep Across the Cycle
  3. 10Movement as a Dose, Not a Cure
  4. 11Food, Blood Sugar, and the Evening
  5. 12Riding the Peak
  6. 13The Kinder Voice, Without the Excuse
  7. 14The Advocacy Packet

Educational content — not therapy, diagnosis, or treatment, and not a substitute for a clinician when one is needed. Every manual opens with a safety page. If you are thinking about suicide, call or text 988 now.