Manual № 58 · Memory worries and early cognitive change

KeepingTrack

The manual for memory worries and early cognitive change.

Do I have dementia? A calm, honest manual for the question, and for what to do next.

12 modules — for the person worried about their memory, and the family member worried with them

  1. 01What Is Actually Happening To Your Memory
  2. 02Getting Help Today
  3. 03Getting A Real Evaluation
  4. 04The Causes Worth Ruling Out First
  5. 05When The Worry Takes The Memory
  6. 06An External Memory You Can Trust
  1. 07Letting The House And The Day Do The Remembering
  2. 08Holding On To New Things
  3. 09What Actually Protects The Brain
  4. 10Deciding While You Can
  5. 11For The Family: Helping Without Taking Over
  6. 12The Plan For The Next Six Months

Two editions

Themanual,orthemanualand the toolkit.

Standard edition

$39

The full program: all 12 modules, with the exercises, logs, and checklists that save as you go. Everything you need to do the work.

Elite edition · most complete

$69

Everything in Standard, plus The Toolkit, 14 techniques drawn from across the evidence base, each labeled with where it comes from and how good the evidence for it actually is, to use alongside this program rather than instead of it. With original diagrams throughout.

Start with Standard if you would rather. You can upgrade to Elite at any time for the $30 difference, and nothing you have written is lost. And once you own one manual, every other one is 20% off.

Inside The Toolkit

  1. 01Getting It Out Of Your Head
  2. 02One Place For Everything
  3. 03Practicing At Widening Gaps
  4. 04Not Guessing
  5. 05If This, Then That
  6. 06Making It Mean Something
  7. 07Attention Is Where Most Memory Fails
  1. 08Checking, And Why It Makes It Worse
  2. 09Testing The Prediction
  3. 10The Shapes The Worry Takes
  4. 11Making Room For The Fear
  5. 12Doing Before Feeling
  6. 13Weighing A Hard Decision Honestly
  7. 14Solving What Can Actually Be Solved

Educational content — not therapy, diagnosis, or treatment, and not a substitute for a clinician when one is needed. Every manual opens with a safety page. If you are thinking about suicide, call or text 988 now.