Manual № 44 · Body dysmorphic disorder

OutoftheMirror

The manual for body dysmorphic disorder.

When a flaw only you can see has taken over your life.

12 modules — for the person consumed by a perceived flaw in how they look

  1. 01What This Actually Is
  2. 02Your Safety Plan
  3. 03The Machine That Keeps It Running
  4. 04The Mirror
  5. 05Camouflage
  6. 06Reassurance and Comparison
  1. 07Facing It: Exposure and Response Prevention
  2. 08Retraining the Eye
  3. 09The Rule Underneath
  4. 10Procedures, and the Search for a Fix
  5. 11Muscle Dysmorphia and the Body You Are Building
  6. 12Staying Well

Two editions

Themanual,orthemanualand the toolkit.

Standard edition

$39

The full program: all 12 modules, with the exercises, logs, and checklists that save as you go. Everything you need to do the work.

Elite edition · most complete

$69

Everything in Standard, plus The Toolkit, 14 techniques drawn from across the evidence base, each labeled with where it comes from and how well supported it is, to use alongside this program rather than instead of it. With original diagrams throughout.

Start with Standard if you would rather. You can upgrade to Elite at any time for the $30 difference, and nothing you have written is lost. And once you own one manual, every other one is 20% off.

Inside The Toolkit

  1. 01Where the Spotlight Points
  2. 02Testing It Instead of Arguing With It
  3. 03Catching the Thought in Writing
  4. 04Unhooking From the Thought
  5. 05What You Are Actually Doing This For
  6. 06When the Ritual Has Become Physical
  7. 07The Memory Underneath
  1. 08Riding the Urge
  2. 09The Voice You Would Use for Someone Else
  3. 10Mirror Exposure, Done Properly
  4. 11The Feed
  5. 12Giving It a Window
  6. 13Talking to the People Who Reassure You
  7. 14The Setback Map

Educational content — not therapy, diagnosis, or treatment, and not a substitute for a clinician when one is needed. Every manual opens with a safety page. If you are thinking about suicide, call or text 988 now.