Manual № 01 · Retroactive jealousy

SteadyGround

The manual for retroactive jealousy.

For the mind that keeps returning to a past it was not part of.

12 modules — for the person whose mind keeps going back to a partner’s past

  1. 01What Is Actually Happening
  2. 02When Jealousy Turns Into Control
  3. 03Which Problem Do You Actually Have
  4. 04The Loop You Are In
  5. 05Stopping the Checking
  6. 06Reassurance, and What to Ask a Partner
  1. 07The Images in Your Head
  2. 08What You Think Their Past Means
  3. 09When It Spikes
  4. 10Rumination and the Counterfactual Trap
  5. 11Present-Tense Jealousy, and Repair
  6. 12Staying Well, and the Honest Question

Two editions

Themanual,orthemanualand the toolkit.

Standard edition

$39

The full program: all 12 modules, with the exercises, logs, and checklists that save as you go. Everything you need to do the work.

Elite edition · most complete

$69

Everything in Standard, plus The Toolkit, 14 techniques drawn from across the evidence base, each labeled with where it comes from and how well it is actually supported, to use alongside this program rather than instead of it. With original diagrams throughout.

Start with Standard if you would rather. You can upgrade to Elite at any time for the $30 difference, and nothing you have written is lost. And once you own one manual, every other one is 20% off.

Inside The Toolkit

  1. 01Riding the Urge
  2. 02The Delay Ladder
  3. 03Scheduled Thinking Time
  4. 04Naming the Mental Act
  5. 05Changing the Format
  6. 06Dropping Anchor
  7. 07The Downward Arrow
  1. 08Testing It Instead of Arguing With It
  2. 09The Comparison Audit
  3. 10Cold, Breath, and Movement
  4. 11Exceptions and the Scale
  5. 12Is This Getting You What You Want
  6. 13Values, and What You Do Anyway
  7. 14The Kinder Voice

Educational content — not therapy, diagnosis, or treatment, and not a substitute for a clinician when one is needed. Every manual opens with a safety page. If you are thinking about suicide, call or text 988 now.