Manual № 54 · Grief after suicide loss

TheOnesWhoStay

The manual for grief after suicide loss.

Why. Whether you could have. How to keep living. A manual for the questions.

12 modules — for the person who has lost someone to suicide

  1. 01What Makes This Grief Different
  2. 02Your Own Safety, Said Directly
  3. 03The First Months, and What to Expect of Yourself
  4. 04The Why Question, and How to Hold It
  5. 05Guilt, and the Limits of Hindsight
  6. 06Anger, and Where to Put It
  1. 07The Images, and the Body That Will Not Settle
  2. 08Stigma, Silence, and Other People
  3. 09Inside the Family
  4. 10Talking with Children About a Suicide Death
  5. 11Anniversaries, Firsts, and Carrying Them With You
  6. 12The Year Ahead: A Written Plan

Two editions

Themanual,orthemanualand the toolkit.

Standard edition

$39

The full program: all 12 modules, with the exercises, logs, and checklists that save as you go. Everything you need to do the work.

Elite edition · most complete

$69

Everything in Standard, plus The Toolkit, 14 techniques drawn from across the evidence base, each labeled with where it comes from and how strong the support behind it is, to use alongside this program rather than instead of it. With original diagrams throughout.

Start with Standard if you would rather. You can upgrade to Elite at any time for the $30 difference, and nothing you have written is lost. And once you own one manual, every other one is 20% off.

Inside The Toolkit

  1. 01What Is Already Holding You Up
  2. 02The Two Modes, and Why You Need Both
  3. 03Grounding When the Image Arrives
  4. 04The Hindsight Line
  5. 05Sharing Out the Responsibility
  6. 06Taking One Thought Apart
  7. 07Writing the Account
  1. 08The Letter, and the Bond That Continues
  2. 09Going Back on Purpose
  3. 10The Sentence You Say Out Loud
  4. 11When It Peaks
  5. 12Rebuilding the Day
  6. 13The Voice You Would Use for Someone Else
  7. 14What You Do With It Now

Educational content — not therapy, diagnosis, or treatment, and not a substitute for a clinician when one is needed. Every manual opens with a safety page. If you are thinking about suicide, call or text 988 now.