Manual № 76 · Staying steady under sustained pressure at work

UnderLoad

The manual for staying steady under sustained pressure at work.

Skills help. They do not fix a job that is breaking you, and this program says which is which.

12 modules — for the person carrying a heavy load at work

  1. 01The Part Most Programs Leave Out
  2. 02Your Line, and What This Is Not
  3. 03Sorting the Load
  4. 04What Sustained Pressure Actually Does
  5. 05The Ten Minutes Around a Hard Moment
  6. 06Reappraisal, the Right Way Round
  1. 07The Part That Will Not Move
  2. 08Off the Clock
  3. 09Sleep, Shifts, and On-Call
  4. 10One Person, and Work You Can Be Proud Of
  5. 11A Hard Week, a Hard Season, or a Job That Will Not Hold
  6. 12Coming Back, and the Plan for Next Time

Two editions

Themanual,orthemanualand the toolkit.

Standard edition

$39

The full program: all 12 modules, with the exercises, logs, and checklists that save as you go. Everything you need to do the work.

Elite edition · most complete

$69

Everything in Standard, plus The Toolkit, 14 techniques drawn from across the evidence base, each labeled with where it comes from and how strong the evidence behind it actually is, to use alongside this program rather than instead of it. With original diagrams throughout.

Start with Standard if you would rather. You can upgrade to Elite at any time for the $30 difference, and nothing you have written is lost. And once you own one manual, every other one is 20% off.

Inside The Toolkit

  1. 01The Three Piles
  2. 02The Long Exhale
  3. 03The Plain Label
  4. 04The Fork
  5. 05Upstream of the Feeling
  6. 06Dropping the Rope
  7. 07The Window
  1. 08The Shutdown
  2. 09The Recovery Menu
  3. 10The Anchor
  4. 11The Five Minute Solve
  5. 12The Ask
  6. 13The One Colleague
  7. 14The Line, Marked

Educational content — not therapy, diagnosis, or treatment, and not a substitute for a clinician when one is needed. Every manual opens with a safety page. If you are thinking about suicide, call or text 988 now.