Manual № 92 · Emotional resilience
Weathering
The manual for emotional resilience.
Not unbreakable. Bending, and coming back.
12 modules · for the adult who wants to meet setbacks, stress, and hard seasons with more steadiness, and come back from them
- 01Bending and Coming Back
- 02When This Is Not Enough on Its Own
- 03Nobody Weathers It Alone
- 04What You Can Change, and What You Cannot
- 05The Story You Tell About a Setback
- 06Making Room for What Hurts
- 07Kindness After a Fall
- 08What You Are Weathering It For
- 09The Body in a Hard Season
- 10Stronger by Degrees
- 11After the Storm
- 12Ready for the Next Hard Season
Two editions
The manual, or the manual and the toolkit.
Standard edition
The full program: all 12 modules, with the exercises, logs, and checklists that save as you go. Everything you need to do the work.
Elite edition · most complete
Everything in Standard, plus The Toolkit, 14 techniques drawn from across the evidence base, each labeled with where it comes from and how good the support actually is, to use alongside this program rather than instead of it. With original diagrams throughout.
Start with Standard if you would rather. You can upgrade to Elite at any time for the $30 difference, and nothing you have written is lost. And once you have one manual, every other one is 20% off.
Inside The Toolkit
- 01Worst, Best, Most Likely
- 02What Is Yours to Move
- 03Solve the Solvable Part
- 04Rehearse It Before It Happens
- 05Unhooking From a Thought
- 06Willingness Instead of Struggle
- 07A Kind Pause
- 08Seeing It From Across the Room
- 09From Why to How
- 10Writing It Out
- 11Doing the Opposite of the Urge
- 12How You Got Through Before
- 13The Slow Exhale
- 14The Weekly Weather Report
Close to this one
Educational content, not therapy, diagnosis, or treatment, and not a substitute for a clinician when one is needed. Every manual opens with a safety page. If you are thinking about suicide, call or text 988 now.